Fingerboards & Hangboards.
Bouldering Guide Books.
Strength Training & Clothes.
The best way to get strong fingers for climbing and bouldering is to train on a wooden hangboard.
The Baseline fingerboard from roots-climbing has everything you need to train hard and get strong.
Probably the most advanced fingerboard on the market and certainly the most tactile. The Baseline hangboard from roots-climbing has been very carefully considered and prototyped many times to ensure all hold sizes and shapes are perfectly suited to deep strength training. Only the Baseline fingerboard has curved slopers designed to separate and focus load into the specific muscle groups used in sloper pulling, this allows you to train at a much deeper level than ever before. Our fingerboard has a full range of edge sizes and being CNC machined from European Beech, is a lot smoother than other boards, this creates a much higher level of contact strength.
The strength gains are realistic and easily achievable with the Baseline fingerboard and the free to use training plans. We recently published a strength and conditioning manual, this book works alongside the Baseline hangboard (as well as other brands) and offers straight forward advice and training plans. It also includes the Roots Edge Progression training protocol.
Take a look at our Forest of Dean Bouldering Guide Book, and check back to see other guides we are working on.
Quarry Life. Bouldering in the Forest of Dean. This book has the best of the latest bouldering that the Forest of Dean has to offer outside of Biblins and Huntsham. With over 120 problems all on quality sandstone from Font' 4 to 7a+/b Quarry Life has helped to put the bouldering in the Forest of Dean on the Uk map.
More books due mid summer 2021.
Apps not your thing? Like to read?
Get a copy of our Baseline training manual. Packed full of useful info about strength training, Edge Progressions and Core training at home.
All you need is a fingerboard to get started.
Click on the image below.
We also have interval timers for finger strength training that are free to use.
See the Training pages.
Use the menu to see our Baseline Fingerboard / Hangboard and a growing set of board specific strength training protocols.
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