Baseline Finger Strength Training Manual for Bouldering
The Baseline method of training and conditioning for bouldering. Includes the Roots Edge Progressions as used in hangboard training so you can tweak your own sessions using this excellent protocol and also how to use bouldering as a training tool. The book includes warm up and injury recovery techniques and a little finger stretching - a very informative read written by a life long (30+ years) bouldering fanatic, and designer of the Baseline hangboard.
Available as PDF Download only at the moment.
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