Intervals. Timers for Training.

Digital timers for finger strength training for hangboarding / fingerboarding, specific to climbing and bouldering.

You can train on any edge size using added weight, body weight or assisted.
 
For Roots Edge Progressions, use any hold size but ensure to use them in this order :
large/medium/small/medium/small.
(i.e  30mm/22mm/12mm/22mm/12mm)
Roots-Climbing has developed digital training aids, use these for your Edge Progression training for maximal results.

GAET and Covid Work Out have been developed for explosive power and fitness. The changes are very fast for GAET, so watch the timer first to see what's coming next.
You will need a simple easy pull up bar for Covid Work Out. 

All Interval Timers have 10 second lead in.

10 ON 5 OFF  X 5

7 ON 3 OFF  X 5

35 ON 25 OFF  X 3

7 ON 53 OFF  X 3

ROOTS PROGRESSIONS  X 1

GAET 

COVID WORK OUT
(Top Press Pos' = Hold the Top Position of a Press Up)

bouldering, North devon, hartland bouldering, culm coast bouldering, low water, beach bouldering, devon bouldering, exmoor bouldering,