roots-climbing
roots-climbing
roots-climbing
  • Home
  • Elements
  • Fingerboards/hangboards
  • Training
    • Intervals
  • Shop
  • Account

Interval timers for training

Digital timers for finger strength training for hangboarding / fingerboarding, specific to climbing and bouldering.

you can train on any Edge size using added weight, body weight or assisted.
 
For roots Progressions, use any hold size but ensure to use them in this order :
Large/medium/small/medium/small.
(i.e  30mm/22mm/12mm/22mm/12mm)

Gaet and covid work out have been developed for explosive power and fitness.
(you will need a simple easy pull up bar for covid work out). 

All Interval Timers have 10 second lead in.

10 ON 5 OFF  X 5

7 ON 3 OFF  X 5

35 ON 25 OFF  X 3

7 ON 53 OFF  X 3

ROOTS PROGRESSIONS  X 1

GAET 

COVID WORK OUT

© 2020 - 2021 roots-climbing
Powered by Webador