Interval timers for training
Digital timers for finger strength training for hangboarding / fingerboarding, specific to climbing and bouldering.
you can train on any Edge size using added weight, body weight or assisted.
, use any hold size but ensure to use them in this order :
out have been developed for explosive power and fitness.
(you will need a simple easy pull up bar for covid work out).
All Interval Timers have 10 second lead in.
10 ON 5 OFF X 5
7 ON 3 OFF X 5
35 ON 25 OFF X 3
7 ON 53 OFF X 3
ROOTS PROGRESSIONS X 1
COVID WORK OUT